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General Information
Number: PE.5.L.4
Title: Develop and implement a personal fitness program to achieve and maintain a health-enhancing level of fitness.
Type:
Standard
Subject: Physical Education
Grade: 5
Strand: Lifetime Fitness
Related Benchmarks
This cluster includes the following benchmarks.
Related Access Points
This cluster includes the following access points.
Independent
PE.5.L.4.In.a
Identify muscular strength and muscular endurance.
PE.5.L.4.In.b
Recognize activities that develop and maintain selected components of physical fitness.
PE.5.L.4.In.c
Recognize the increase in heart rate intensity is necessary to enhance cardiorespiratory endurance.
PE.5.L.4.In.d
Examine personal physical fitness assessment results and use strategies to enhance performance.
PE.5.L.4.In.e
Identify selected stretching exercises to increase flexibility and reduce the chance of injury.
PE.5.L.4.In.f
Identify food for a balanced meal.
PE.5.L.4.In.g
Use principles of physical fitness, such as progression, overload and specificity.
PE.5.L.4.In.h
Examine progress in achieving short- and long-term fitness goals.
PE.5.L.4.In.i
Describe how technology can assist in the pursuit of physical fitness.
Supported
PE.5.L.4.Su.a
Recognize muscular strength and muscular endurance.
PE.5.L.4.Su.b
Recognize activities that develop and maintain a component of physical fitness.
PE.5.L.4.Su.c
Recognize that increase heart rate intensity affects cardiorespiratory endurance.
PE.5.L.4.Su.d
Identify personal physical fitness assessment results and use strategies to enhance performance.
PE.5.L.4.Su.e
Recognize stretching exercises to perform prior to physical activity.
PE.5.L.4.Su.f
Recognize food for a balanced meal.
PE.5.L.4.Su.g
Use selected principles of physical fitness, such as progression, overload or specificity.
PE.5.L.4.Su.h
Identify progress in achieving short- and long-term fitness goals.
PE.5.L.4.Su.i
Identify a way that technology can assist in the pursuit of physical fitness.
Participatory
PE.5.L.4.Pa.a
Recognize muscular strength or muscular endurance.
PE.5.L.4.Pa.b
Associate a guided activity as a development of a component of physical fitness.
PE.5.L.4.Pa.c
Associate increase heart rate intensity with physical fitness.
PE.5.L.4.Pa.d
Recognize a personal physical fitness assessment result and use a guided strategy to enhance performance.
PE.5.L.4.Pa.e
Associate a stretching exercise with flexibility.
PE.5.L.4.Pa.f
Recognize food in a balanced meal.
PE.5.L.4.Pa.g
Use a selected principle of physical fitness, such as progression, overload or specificity.
PE.5.L.4.Pa.h
Recognize progress in achieving fitness goals.
PE.5.L.4.Pa.i
Recognize ways that technology can assist in the pursuit of physical fitness.
Related Resources
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Student Resources
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Parent Resources
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