PE.912.M.1.12

Select and perform complex movements using a variety of equipment which lead to improved or maintained muscular strength and endurance.

Clarifications

An example is performing plyometrics.
General Information
Subject Area: Physical Education
Grade: 912
Strand: Movement Competency
Status: State Board Approved

Related Courses

This benchmark is part of these courses.
1501300: Personal Fitness (Specifically in versions: 2014 - 2015, 2015 - 2022 (current), 2022 and beyond)
1501320: Fitness Issues for Adolescence (Specifically in versions: 2014 - 2015, 2015 - 2022 (current), 2022 and beyond)
1501340: Weight Training 1 (Specifically in versions: 2014 - 2015, 2015 - 2022 (current), 2022 and beyond)
1501350: Weight Training 2 (Specifically in versions: 2014 - 2015, 2015 - 2022 (current), 2022 and beyond)
1501360: Weight Training 3 (Specifically in versions: 2014 - 2015, 2015 - 2022 (current), 2022 and beyond)
1501390: Comprehensive Fitness (Specifically in versions: 2014 - 2015, 2015 - 2022 (current), 2022 and beyond)
1501410: Power Weight Training 1 (Specifically in versions: 2014 - 2015, 2015 - 2022 (current), 2022 and beyond)
1502310: Gymnastics 2 (Specifically in versions: 2014 - 2015, 2015 - 2022 (current), 2022 and beyond)
1502460: Self Defense Activities (Specifically in versions: 2014 - 2015, 2015 - 2022 (current), 2022 and beyond)
1506320: HOPE-Physical Education Variation (Specifically in versions: 2014 - 2015, 2015 - 2022 (current), 2022 and beyond)
3026010: HOPE-Core (Specifically in versions: 2014 - 2015, 2015 - 2022 (current), 2022 and beyond)
1501380: Personal Fitness Trainer (Specifically in versions: 2014 - 2015, 2015 - 2022 (current), 2022 and beyond)
7915015: Access Health Opportunities Through Physical Education 9-12 (Specifically in versions: 2014 - 2015, 2015 - 2017, 2017 - 2018, 2018 and beyond (current))
7915020: Access Personal Fitness (Specifically in versions: 2015 - 2018, 2018 and beyond (current))

Related Access Points

Alternate version of this benchmark for students with significant cognitive disabilities.
PE.912.M.1.In.l: Select and perform basic movements using a variety of equipment that lead to improved or maintained muscular strength and endurance.
PE.912.M.1.Su.l: Identify and perform basic movements using a variety of equipment that lead to improved or maintained muscular strength and endurance.
PE.912.M.1.Pa.l: Perform basic movements using a variety of equipment that lead to improved or maintained muscular strength and endurance.

Related Resources

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Student Resources

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Parent Resources

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