Code |
Description |
PE.6.C.2.1: | Identify at least two movements or activities which will lead to improvement in each of the health-related components of fitness. |
PE.6.C.2.2: | List safety procedures that should be followed when engaging in activities to improve the health-related components of fitness. |
PE.6.C.2.3: | Describe how each of the health-related components of fitness are improved through the application of training principles. |
PE.6.C.2.4: | Describe the long-term benefits of regular physical activity. |
PE.6.C.2.5: | Describe the training principles of overload, progression and specificity. |
PE.6.C.2.6: | Classify activities as aerobic or anaerobic. |
PE.6.C.2.7: | Determine personal target heart-rate zone and explain how to adjust intensity level to stay within the desired range. |
PE.6.C.2.8: | List methods of monitoring intensity level during aerobic activity. |
PE.6.C.2.9: | Explain the effects of physical activity on heart rate during exercise, recovery phase and while the body is at rest. |
PE.6.C.2.10: | Recognize the difference between fact and fallacy as it relates to consumer physical fitness products and programs. |
PE.6.C.2.11: | Prepare a log noting the food intake, calories consumed and energy expended through physical activity and describe results. |
PE.6.C.2.12: | List the components of skill-related fitness. |
PE.6.C.2.13: | List appropriate warm-up and cool-down techniques and the reasons for using them. |
PE.6.C.2.14: | List terminology and etiquette in educational gymnastics or dance. |
PE.6.C.2.15: | Choreograph basic dance or gymnastic sequences alone, with a partner or in a small group. |
PE.6.C.2.16: | Evaluate the movement performance of others. |
PE.6.C.2.17: | Describe the mechanical principles of balance, force and leverage and how they relate to the performance of skills in gymnastics or dance. |
PE.6.C.2.18: | List and describe the risks and safety procedures in gymnastics and dance. |
PE.6.C.2.19: | Recognize the relationship between music and dance or gymnastics skills. |
PE.6.C.2.20: | Know how improvisation is used to create movements for choreography. |
PE.6.C.2.21: | Identify the precautions to be taken when exercising in extreme weather and/or environmental conditions. |
PE.6.C.2.22: | List the three different types of heat illnesses associated with fluid loss. |
This cluster includes the following access points.
Access Point Number |
Access Point Title |
PE.6.C.2.In.a: | Recognize at least two movements or activities that lead to improvement in the health-related components of fitness. |
PE.6.C.2.In.b: | Identify safety procedures that should be followed when engaging in activities to improve cardiorespiratory endurance, muscular fitness, muscular endurance, flexibility and body composition. |
PE.6.C.2.In.c: | Identify how each of the health-related components of fitness, such as cardiorespiratory endurance, physical conditioning, flexibility and body composition are improved by training. |
PE.6.C.2.In.d: | Identify long-term benefits of regular physical activity. |
PE.6.C.2.In.e: | Identify the training principles of overload, progression and specificity. |
PE.6.C.2.In.f: | Identify aerobic and anaerobic activities, such as running and weight lifting. |
PE.6.C.2.In.g: | Identify personal target heart-rate zone and describe how to adjust intensity level to stay within the desired range. |
PE.6.C.2.In.h: | Identify methods of monitoring intensity level during aerobic activity, such as talk test, rate of perceived exertion and heart rate/pulse. |
PE.6.C.2.In.i: | Identify the effects of physical activity on heart rate during exercise, recovery phase and while the body is at rest. |
PE.6.C.2.In.j: | Identify information as true or false as it relates to consumer physical fitness products and programs, such as weight-loss pills, food labels and exercise equipment. |
PE.6.C.2.In.k: | Prepare a log noting the food intake, calories consumed and physical activities. |
PE.6.C.2.In.l: | Identify components of skill-related fitness (speed, coordination, balance, power and agility). |
PE.6.C.2.In.m: | Identify appropriate warm-up and cool-down techniques and the reasons for using them. |
PE.6.C.2.In.n: | Identify terminology and etiquette in educational gymnastics or dance. |
PE.6.C.2.In.o: | Identify basic dance or gymnastic sequences. |
PE.6.C.2.In.p: | Assess basic movement patterns in performances of others. |
PE.6.C.2.In.q: | Identify the mechanical principles used in the performance of skills in gymnastics or dance. |
PE.6.C.2.In.r: | Identify the risks and safety procedures in gymnastics and dance. |
PE.6.C.2.In.s: | Identify music appropriate for dance or gymnastics movements. |
PE.6.C.2.In.t: | Identify that improvisation is used to create movements for dance. |
PE.6.C.2.In.u: | Recognize the precautions to be taken when exercising in extreme weather and/or environmental conditions. |
PE.6.C.2.In.v: | Identify at least two symptoms of heat illnesses caused by excessive fluid loss. |
Access Point Number |
Access Point Title |
PE.6.C.2.Su.a: | Recognize at least one movement or activity that leads to improvement in the health-related components of fitness. |
PE.6.C.2.Su.b: | Recognize safety procedures that should be followed when engaging in activities to improve cardiorespiratory endurance, physical conditioning, flexibility and body composition. |
PE.6.C.2.Su.c: | Recognize how each of the health-related components of fitness, such as cardiorespiratory endurance, physical conditioning, flexibility and body composition are improved by training. |
PE.6.C.2.Su.d: | Recognize long-term benefits of regular physical activity. |
PE.6.C.2.Su.e: | Recognize the training principles of overload, progression and specificity. |
PE.6.C.2.Su.f: | Recognize aerobic and anaerobic activities, such as running and weight lifting. |
PE.6.C.2.Su.g: | Recognize personal target heart-rate zone and identify how to adjust intensity level to stay within the desired range. |
PE.6.C.2.Su.h: | Recognize methods of monitoring intensity level during aerobic activity, such as talk test, rate of perceived exertion and heart rate/pulse. |
PE.6.C.2.Su.i: | Recognize the effects of physical activity on heart rate during exercise, recovery phase and while the body is at rest. |
PE.6.C.2.Su.j: | Recognize information as true or false as it relates to consumer physical fitness products and programs, such as weight-loss pills, food labels and exercise equipment. |
PE.6.C.2.Su.k: | Prepare a log noting the food intake and physical activities. |
PE.6.C.2.Su.l: | Recognize components of skill-related fitness (speed, coordination, balance, power and agility). |
PE.6.C.2.Su.m: | Recognize appropriate warm-up and cool-down techniques and the reasons for using them. |
PE.6.C.2.Su.n: | Recognize basic terminology and etiquette in educational gymnastics or dance. |
PE.6.C.2.Su.o: | Recognize basic dance or gymnastic sequences. |
PE.6.C.2.Su.p: | Identify basic movement patterns in performances of others. |
PE.6.C.2.Su.q: | Recognize the mechanical principles used in the performance of skills in gymnastics or dance. |
PE.6.C.2.Su.r: | Recognize the risks and safety procedures in gymnastics and dance. |
PE.6.C.2.Su.s: | Recognize music appropriate for dance or gymnastics movements. |
PE.6.C.2.Su.t: | Recognize that improvisation is used to create movements for dance. |
PE.6.C.2.Su.u: | Recognize a precaution to be taken when exercising in a variety of weather conditions or environmental conditions. |
PE.6.C.2.Su.v: | Identify that heat illness results from excessive fluid loss. |
Access Point Number |
Access Point Title |
PE.6.C.2.Pa.a: | Associate movement with improvement in health-related components of fitness. |
PE.6.C.2.Pa.b: | Recognize a safety practice that should be followed when engaging in health-related physical fitness. |
PE.6.C.2.Pa.c: | Associate exercise or training with improvement in the health-related components of fitness. |
PE.6.C.2.Pa.d: | Recognize that regular physical activity has health benefits. |
PE.6.C.2.Pa.e: | Recognize a training principle, such as overload, progression or specificity. |
PE.6.C.2.Pa.f: | Recognize an aerobic activity, such as running. |
PE.6.C.2.Pa.g: | Recognize personal heart rate. |
PE.6.C.2.Pa.h: | Recognize a method of monitoring aerobic activity, such as talk test or heart rate/pulse. |
PE.6.C.2.Pa.i: | Recognize the relationship between physical activity and heart rate. |
PE.6.C.2.Pa.j: | Recognize information related to a consumer physical fitness product, such as weight-loss pills, food labels or exercise equipment. |
PE.6.C.2.Pa.k: | Recognize food intake and physical activities. |
PE.6.C.2.Pa.l: | Recognize a component of skill-related fitness (speed, coordination, balance, power or agility). |
PE.6.C.2.Pa.m: | Recognize an appropriate warm-up and cool-down technique and the reason for using it. |
PE.6.C.2.Pa.n: | Recognize basic etiquette in educational gymnastics or dance. |
PE.6.C.2.Pa.o: | Recognize a basic dance or gymnastic sequence. |
PE.6.C.2.Pa.p: | Recognize and correct an error in selected personal movement patterns. |
PE.6.C.2.Pa.q: | Recognize a mechanical principle used in movement. |
PE.6.C.2.Pa.r: | Recognize a safety procedure in gymnastics and dance. |
PE.6.C.2.Pa.s: | Associate music with dance or gymnastics movements. |
PE.6.C.2.Pa.t: | Recognize that movements can be created. |
PE.6.C.2.Pa.u: | Recognize precautions to be taken when exercising. |
PE.6.C.2.Pa.v: | Recognize that heat illness results from excessive fluid loss. |