Use the principles of training (overload, specificity and progression) and conditioning (frequency, intensity, time and type) to accommodate individual needs and strengths.
Date Adopted or Revised: 04/13
This access point is an alternate version of the following benchmark(s).
This access point is part of these courses.
1501310: Fitness Lifestyle Design
1501340: Weight Training 1
1501350: Weight Training 2
1501360: Weight Training 3
1501390: Comprehensive Fitness
1501410: Power Weight Training 1
1502300: Gymnastics 1
1502460: Self Defense Activities
1502490: Care and Prevention of Athletic Injuries
1503300: Track and Field
1506320: HOPE-Physical Education Variation
1501380: Personal Fitness Trainer
7915015: Access Health Opportunities Through Physical Education 9-12
Vetted resources educators can use to teach the concepts and skills in this access point.
Vetted resources students can use to learn the concepts and skills in this access point.
Vetted resources caregivers can use to help students learn the concepts and skills in this access point.