Standard 2 : Develop and implement a personal fitness program to achieve and maintain a health-enhancing level of physical fitness. (Archived)



This document was generated on CPALMS - www.cpalms.org


General Information

Number: PE.3.L.2
Title: Develop and implement a personal fitness program to achieve and maintain a health-enhancing level of physical fitness.
Type: Standard
Subject: X-Physical Education (former standards - 2008) - Archived
Grade: 3
Strand: Lifetime Fitness

Related Benchmarks

This cluster includes the following benchmarks
Code Description
PE.3.L.2.1: Describe how muscular strength and endurance enhance performance in physical activities.
PE.3.L.2.2: Match physical fitness assessment events to the associated fitness component.
PE.3.L.2.3: Describe the relationship between the heart and lungs during physical activity.
PE.3.L.2.4: Participate in formal and informal physical fitness assessment.
PE.3.L.2.5: Identify ways that technology can assist in the pursuit of physical fitness.
PE.3.L.2.6: Identify principles of physical fitness.
PE.3.L.2.7: Engage in appropriate physical activity that results in the development of cardiorespiratory endurance.
PE.3.L.2.8: Associate results of fitness testing to personal health status and ability to perform various activities.
PE.3.L.2.9: Know how to safely stretch major muscle groups.
PE.3.L.2.10: Identify different somatotypes (endomorph, mesomorph, ectomorph).
PE.3.L.2.11: Identify individual strengths and weaknesses based upon results of a formal fitness test.
PE.3.L.2.12: Read food labels for specific nutrition facts.


Related Access Points

This cluster includes the following access points.

Independent

Access Point Number Access Point Title
PE.3.L.2.In.l: Locate nutrition facts on a food label.
PE.3.L.2.In.a: Identify how muscular strength and endurance enhance performance in physical activities.
PE.3.L.2.In.b: Match selected physical fitness assessment events to the associated fitness component.
PE.3.L.2.In.c: Identify the effect of physical activity on the heart and lungs.
PE.3.L.2.In.d: Participate in modified formal and informal physical fitness assessment.
PE.3.L.2.In.e: Recognize ways that technology can assist in the pursuit of physical fitness.
PE.3.L.2.In.f: Recognize the principles of physical fitness, such as frequency, intensity, or time.
PE.3.L.2.In.g: Engage in physical activity that promotes cardiorespiratory endurance.
PE.3.L.2.In.h: Associate results of fitness testing with ability to perform various activities.
PE.3.L.2.In.i: Identify how to safely stretch a muscle.
PE.3.L.2.In.j: Recognize different body types.
PE.3.L.2.In.k: Recognize individual strengths and weaknesses based on results of formal fitness test.

Supported

Access Point Number Access Point Title
PE.3.L.2.Su.l: Recognize food labels have food information.
PE.3.L.2.Su.a: Recognize how muscular strength and endurance enhance performance in physical activities.
PE.3.L.2.Su.b: Match a physical fitness assessment event to the associated fitness component.
PE.3.L.2.Su.c: Recognize the effect of physical activity on the heart and lungs.
PE.3.L.2.Su.d: Participate in selected modified formal and informal physical fitness assessment.
PE.3.L.2.Su.e: Recognize a way that technology can assist in the pursuit of physical fitness.
PE.3.L.2.Su.f: Recognize selected principles of physical fitness, such as frequency, intensity, or time.
PE.3.L.2.Su.g: Participate in modified physical activity that promotes cardiorespiratory endurance.
PE.3.L.2.Su.h: Associate results of selected fitness testing with ability to perform various activities.
PE.3.L.2.Su.i: Recognize how to safely stretch a muscle.
PE.3.L.2.Su.j: Recognize selected body types.
PE.3.L.2.Su.k: Recognize an area of strength and weakness based on results of formal fitness test.

Participatory

Access Point Number Access Point Title
PE.3.L.2.Pa.l: Associate food label with food information.
PE.3.L.2.Pa.a: Recognize how endurance helps performance.
PE.3.L.2.Pa.b: Recognize a physical fitness assessment event.
PE.3.L.2.Pa.c: Associate physical activity with its effect on the body.
PE.3.L.2.Pa.d: Participate with assistance in modified formal and informal physical fitness assessment.
PE.3.L.2.Pa.e: Recognize a technology used in physical fitness.
PE.3.L.2.Pa.f: Associate the intensity of practice with physical fitness.
PE.3.L.2.Pa.g: Participate safely in guided physical activity that promotes cardiorespiratory endurance.
PE.3.L.2.Pa.h: Associate fitness testing with performance.
PE.3.L.2.Pa.i: Recognize a safe stretch of a muscle.
PE.3.L.2.Pa.j: Recognize that bodies differ.
PE.3.L.2.Pa.k: Recognize an area of strength after completing a fitness test.