Number: PE.7.L.4
Title: Develop and implement a personal fitness program to achieve and maintain a health-enhancing level of physical fitness.
Type:
Standard
Subject: Physical Education
Grade: 7
Strand: Lifetime Fitness
Related Benchmarks
This cluster includes the following benchmarks
| Code |
Description |
| PE.7.L.4.1: | Create, implement and assess a personal fitness program in collaboration with a teacher. |
| PE.7.L.4.2: | Develop goals and strategies for a personal physical fitness program. |
| PE.7.L.4.3: | Use available technology to assess, design and evaluate a personal physical-activity plan. |
| PE.7.L.4.4: | Develop a personal fitness program including a variety of physical activities. |
| PE.7.L.4.5: | Identify health-related problems associated with low levels of cardiorespiratory endurance, muscular strength and endurance, flexibility and body composition. |
Related Access Points
This cluster includes the following access points.
Independent
| Access Point Number |
Access Point Title |
| PE.7.L.4.In.a: | Create and implement a personal fitness program in collaboration with a teacher. |
| PE.7.L.4.In.b: | Select goals and identify strategies for a personal physical-activity plan. |
| PE.7.L.4.In.c: | Use a variety of resources, including available technology, to design and assess a personal physical-activity plan. |
| PE.7.L.4.In.d: | Identify a variety of physical activities when developing a personal fitness program. |
| PE.7.L.4.In.e: | Recognize selected health-related problems associated with low levels of cardiorespiratory endurance, muscular strength and endurance, flexibility and body composition. |
Supported
| Access Point Number |
Access Point Title |
| PE.7.L.4.Su.a: | Create a personal fitness program in collaboration with a teacher. |
| PE.7.L.4.Su.b: | Select goals and recognize strategies for a personal physical-activity plan. |
| PE.7.L.4.Su.c: | Use a variety of resources, including available technology, to assess a personal activity plan. |
| PE.7.L.4.Su.d: | Identify a variety of selected physical activities when developing a personal fitness program. |
| PE.7.L.4.Su.e: | Recognize selected health-related problems associated with low levels of cardiorespiratory endurance and flexibility. |
Participatory
| Access Point Number |
Access Point Title |
| PE.7.L.4.Pa.a: | Actively participate in a personal fitness program in collaboration with a teacher. |
| PE.7.L.4.Pa.b: | Select a goal for a personal physical-activity plan. |
| PE.7.L.4.Pa.c: | Use resources, including available technology, to recognize the effect of a personal activity plan. |
| PE.7.L.4.Pa.d: | Recognize a variety of physical activities when developing a personal fitness program. |
| PE.7.L.4.Pa.e: | Recognize consequences of low levels of physical activity. |
