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General Information
Number: PE.912.M.1
Title: Demonstrate competency in many, and proficiency in a few, movement forms from a variety of categories.
Type:
Standard
Subject: Physical Education
Grade: 912
Strand: Movement Competency
Related Benchmarks
This cluster includes the following benchmarks.
Related Access Points
This cluster includes the following access points.
Independent
PE.912.M.1.In.a
Use critical elements of basic skills relating to aquatics, such as use of swim strokes, use of mask and fins and use of emergency safety equipment.
PE.912.M.1.In.b
Use a combination of motor skills related to aquatics, such as rhythmic breathing, coordinated movements and body alignment while entering the water.
PE.912.M.1.In.c
Perform a basic water rescue with equipment without entering the water.
PE.912.M.1.In.d
Perform more than one swim stroke to improve efficiency, power and cardiorespiratory endurance in a variety of aquatics settings, such as pools, lakes or open water.
PE.912.M.1.In.e
Demonstrate strategies for self-improvement based on individual strengths and needs.
PE.912.M.1.In.f
Select music with correct beat and tempo to develop dance movements.
PE.912.M.1.In.g
Perform dance sequences from a variety of dances accurately, such as hip-hop, social, step and line.
PE.912.M.1.In.h
Create and perform a creative movement sequence with a group.
PE.912.M.1.In.i
Demonstrate basic skills and rhythmic movements in dance, such as line, hip-hop, country and folk.
PE.912.M.1.In.j
Demonstrate basic skills of extreme sports in simulated and real-life applications.
PE.912.M.1.In.k
Demonstrate competency in one extreme sports activity.
PE.912.M.1.In.l
Select and perform basic movements using a variety of equipment that lead to improved or maintained muscular strength and endurance.
PE.912.M.1.In.m
Identify correct exercises and perform a cardiorespiratory-enhancing workout.
PE.912.M.1.In.n
Use technology to develop, enhance and maintain health and skill-related fitness levels.
PE.912.M.1.In.o
Identify and use sports/activity specific warm-up and cool-down techniques.
PE.912.M.1.In.p
Use the principles of training (overload, specificity and progression) and conditioning (frequency, intensity, time and type) to accommodate individual needs and strengths.
PE.912.M.1.In.q
Perform basic cardiopulmonary resuscitation procedures.
PE.912.M.1.In.r
Demonstrate a variety of basic gymnastics skills safely and with a level of control.
PE.912.M.1.In.s
Use correct body alignment, strength and flexibility to perform technical movements in gymnastics.
PE.912.M.1.In.t
Demonstrate combinations of basic gymnastics sequences with smooth transitions alone, with a partner or in a small group.
PE.912.M.1.In.u
Demonstrate the relationship between basic dance elements and rhythmic movements related to educational gymnastics.
PE.912.M.1.In.v
Demonstrate combinations of basic motor skills for a variety of individual and dual sports.
PE.912.M.1.In.w
Demonstrate critical elements when striking with an object, implement or body part, such as proper technique or form.
PE.912.M.1.In.x
Demonstrate a combination of basic movement patterns in a game setting.
PE.912.M.1.In.y
Demonstrate appropriate speed and generation of force when distance running, sprinting, throwing, jumping and striking.
PE.912.M.1.In.z
Examine and demonstrate offensive, defensive and transition strategies to reflect a higher order of thinking.
PE.912.M.1.In.aa
Perform skills in a variety of outdoor pursuit activities.
PE.912.M.1.In.ab
Demonstrate strategies and tactics in a variety of outdoor pursuits.
PE.912.M.1.In.ac
Demonstrate basic self-defense movement skills.
PE.912.M.1.In.ad
Combine and use simple self-defense movement patterns.
PE.912.M.1.In.ae
Demonstrate offensive, defensive and transition strategies.
PE.912.M.1.In.af
Demonstrate sport-specific skills in a variety of game settings.
PE.912.M.1.In.ag
Practice motor activities in order to improve performance.
PE.912.M.1.In.ah
Use selected mechanical principles, such as balance, force or leverage, as they apply to specific course activities.
PE.912.M.1.In.ai
Identify proper equipment and demonstrate all safety procedures for participation.
Supported
PE.912.M.1.Su.a
Perform critical elements of basic skills related to aquatics, such as use of swim strokes, use of mask and fins and use of emergency safety equipment.
PE.912.M.1.Su.b
Use motor skills related to aquatics, such as rhythmic breathing, coordinated movements or body alignment while entering the water.
PE.912.M.1.Su.c
Participate in a basic water rescue with equipment without entering the water.
PE.912.M.1.Su.d
Perform a swim stroke to improve efficiency, power and cardiorespiratory endurance in a variety of aquatics settings, such as pools, lakes or open water.
PE.912.M.1.Su.e
Use strategies for self-improvement based on individual strengths and needs.
PE.912.M.1.Su.f
Use music with correct beat and tempo to develop dance movements.
PE.912.M.1.Su.g
Perform a variety of dance sequences accurately, such as from hip-hop, social, step and line.
PE.912.M.1.Su.h
Perform a creative movement sequence while working with a group.
PE.912.M.1.Su.i
Use rhythmic movements in dance, such as line, hip-hop, country and folk.
PE.912.M.1.Su.j
Perform basic skills of modified extreme sports in simulated and real-life applications.
PE.912.M.1.Su.k
Demonstrate competency in one modified extreme sports activity.
PE.912.M.1.Su.l
Identify and perform basic movements using a variety of equipment that lead to improved or maintained muscular strength and endurance.
PE.912.M.1.Su.m
Recognize correct exercises and perform a cardiorespiratory-enhancing workout.
PE.912.M.1.Su.n
Use technology to develop and maintain health and skill-related fitness levels.
PE.912.M.1.Su.o
Recognize and use activity specific warm-up and cool-down techniques.
PE.912.M.1.Su.p
Use selected principles of training (overload, specificity or progression) and conditioning (frequency, intensity, time and type) to accommodate individual needs and strengths.
PE.912.M.1.Su.q
Imitate basic cardiopulmonary resuscitation procedures.
PE.912.M.1.Su.r
Perform a variety of basic gymnastics skills safely and with a level of control.
PE.912.M.1.Su.s
Use strength and flexibility to perform technical movements in basic gymnastics.
PE.912.M.1.Su.t
Demonstrate combinations of basic gymnastics sequences alone, with a partner or in a small group.
PE.912.M.1.Su.u
Use basic dance skills and rhythmic movements related to educational gymnastics.
PE.912.M.1.Su.v
Use combinations of basic motor skills for a variety of modified individual and dual sports.
PE.912.M.1.Su.w
Use critical elements when striking with an object, implement or body part, such as proper technique or form.
PE.912.M.1.Su.x
Use basic movement patterns in a modified game.
PE.912.M.1.Su.y
Use appropriate speed and generation of force when distance running, sprinting, throwing, jumping, striking or kicking.
PE.912.M.1.Su.z
Identify and demonstrate basic offensive, defensive and transition strategies to reflect a higher order of thinking.
PE.912.M.1.Su.aa
Perform basic skills in a variety of modified outdoor pursuit activities.
PE.912.M.1.Su.ab
Perform strategies and tactics in a variety of modified outdoor pursuits.
PE.912.M.1.Su.ac
Perform basic self-defense movement skills.
PE.912.M.1.Su.ad
Use simple self-defense movement patterns.
PE.912.M.1.Su.ae
Perform basic offensive and defensive positions and guided transition strategies.
PE.912.M.1.Su.af
Use basic sport-specific skills in a variety of modified game settings.
PE.912.M.1.Su.ag
Practice basic motor activities in order to improve performance.
PE.912.M.1.Su.ah
Use a mechanical principle, such as balance, force or leverage, as it applies to selected course activities.
PE.912.M.1.Su.ai
Recognize proper equipment and demonstrates all safety procedures for participation.
Participatory
PE.912.M.1.Pa.a
Perform modified basic skills related to aquatics.
PE.912.M.1.Pa.b
Perform motor skills related to aquatics, such as rhythmic breathing, coordinated movements or body alignment while entering the water.
PE.912.M.1.Pa.c
Recognize equipment used in a basic water rescue.
PE.912.M.1.Pa.d
Perform a modified swim stroke to improve efficiency, power and cardiorespiratory endurance in an aquatics setting.
PE.912.M.1.Pa.e
Perform a guided activity for self-improvement based on individual strengths and needs.
PE.912.M.1.Pa.f
Express self through movement to music.
PE.912.M.1.Pa.g
Perform movements associated with a variety of dance sequences.
PE.912.M.1.Pa.h
Perform a movement sequence while working with a group.
PE.912.M.1.Pa.i
Perform rhythmic movements in dance.
PE.912.M.1.Pa.j
Imitate basic skills of modified extreme sports in simulated and real-life applications.
PE.912.M.1.Pa.k
Demonstrate competency in one or more skills required for one modified extreme sports activity.
PE.912.M.1.Pa.l
Perform basic movements using a variety of equipment that lead to improved or maintained muscular strength and endurance.
PE.912.M.1.Pa.m
Perform a cardiorespiratory-enhancing workout.
PE.912.M.1.Pa.n
Use selected technology to develop health and skill-related fitness levels.
PE.912.M.1.Pa.o
Perform an activity specific warm-up and cool-down technique.
PE.912.M.1.Pa.p
Use selected principles of training (overload, specificity or progression) and conditioning (frequency, intensity, time and type) to accommodate individual needs and strengths for selected modified physical activities.
PE.912.M.1.Pa.q
Perform guided basic emergency response procedures.
PE.912.M.1.Pa.r
Perform guided basic gymnastics skills safely and with a level of control.
PE.912.M.1.Pa.s
Use strength and flexibility to perform guided movements in basic gymnastics.
PE.912.M.1.Pa.t
Perform a guided basic gymnastics sequence alone, with a partner or in a small group.
PE.912.M.1.Pa.u
Perform guided basic dance skills and rhythmic movements related to educational gymnastics.
PE.912.M.1.Pa.v
Perform combinations of guided basic motor skills for a variety of modified individual and dual sports.
PE.912.M.1.Pa.w
Perform a striking motion with an object, implement or body part.
PE.912.M.1.Pa.x
Use guided basic movement patterns in a modified game.
PE.912.M.1.Pa.y
Perform actions with appropriate speed or force when running, throwing, jumping, striking or kicking.
PE.912.M.1.Pa.z
Recognize and perform selected basic offensive, defensive and guided transition strategies.
PE.912.M.1.Pa.aa
Perform guided skills in a variety of modified outdoor pursuit activities.
PE.912.M.1.Pa.ab
Use guided basic strategies and tactics in a variety of modified outdoor pursuits.
PE.912.M.1.Pa.ac
Perform guided basic self-defense movement skills, such as moves and makes contact with an object or person.
PE.912.M.1.Pa.ad
Perform simple self-defense movement patterns.
PE.912.M.1.Pa.ae
Perform selected basic offensive and defensive positions.
PE.912.M.1.Pa.af
Perform basic sport-specific skills in a variety of selected modified game settings.
PE.912.M.1.Pa.ag
Practice modified movement (motor) activities in order to improve performance.
PE.912.M.1.Pa.ah
Use a mechanical principle, such as balance, force or leverage, as it applies to selected modified course activities.
PE.912.M.1.Pa.ai
Perform all safety procedures for participation.
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