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Standard 4 : Develop and implement a personal fitness program to achieve and maintain a health-enhancing level of fitness.
Cluster Standards

This cluster includes the following benchmarks.

Visit the specific benchmark webpage to find related instructional resources.

  • PE.2.L.4.1 : Identify how muscular strength and endurance enhances performance in physical activities.
  • PE.2.L.4.2 : Discuss the components of health-related physical fitness.
  • PE.2.L.4.3 : Identify that a stronger heart muscle can pump more blood with each beat.
  • PE.2.L.4.4 : Identify why sustained physical activity causes an increased heart rate and heavy breathing.
  • PE.2.L.4.5 : Identify the physiological signs of moderate to vigorous physical activity.
  • PE.2.L.4.6 : Identify benefits of participation in informal physical fitness assessment.
  • PE.2.L.4.7 : Identify appropriate stretching exercises.
  • PE.2.L.4.8 : Categorize food into food groups.
Cluster Information
Number:
PE.2.L.4
Title:
Develop and implement a personal fitness program to achieve and maintain a health-enhancing level of fitness.
Type:
Standard
Subject:
Physical Education
Grade:
2
Strand
Lifetime Fitness
Cluster Access Points

This cluster includes the following Access Points.

  • PE.2.L.4.In.a : Recognize how strength and endurance are involved in physical activities.
  • PE.2.L.4.In.b : Recognize selected components of health-related physical fitness, such as cardiorespiratory endurance, muscular strength, muscular endurance, flexibility or body composition.
  • PE.2.L.4.In.c : Recognize that a strong heart pumps more blood.
  • PE.2.L.4.In.d : Recognize why a physical activity can causes an increased heart rate and heavy breathing.
  • PE.2.L.4.In.e : Recognize the physiological signs of moderate physical activity.
  • PE.2.L.4.In.f : Recognize a benefit of participating in a modified, informal physical fitness assessment.
  • PE.2.L.4.In.g : Identify selected stretching exercises.
  • PE.2.L.4.In.h : Identify food in food groups.
  • PE.2.L.4.Su.a : Recognize how strength is involved in physical activities.
  • PE.2.L.4.Su.b : Recognize a component of health-related physical fitness, such as cardiorespiratory endurance, muscular strength, muscular endurance, flexibility or body composition.
  • PE.2.L.4.Su.c : Recognize that a heart pumps blood.
  • PE.2.L.4.Su.d : Recognize that physical activity causes an increased heart rate and heavy breathing.
  • PE.2.L.4.Su.e : Recognize a physiological sign of moderate physical activity.
  • PE.2.L.4.Su.f : Recognize a selected modified, informal physical fitness assessment.
  • PE.2.L.4.Su.g : Recognize a stretching exercise.
  • PE.2.L.4.Su.h : Recognize food in food groups.