Standard 1 : Demonstrate competency in many, and proficiency in a few, movement forms from a variety of categories.



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General Information

Number: PE.912.M.1
Title: Demonstrate competency in many, and proficiency in a few, movement forms from a variety of categories.
Type: Standard
Subject: Physical Education
Grade: 912
Strand: Movement Competency

Related Benchmarks

This cluster includes the following benchmarks
Code Description
PE.912.M.1.1: Demonstrate critical elements of basic skills relating to aquatics.
PE.912.M.1.2: Demonstrate proficiency in combination of motor skills related to aquatics.
PE.912.M.1.3: Perform a basic water rescue, with or without equipment, without entering the water.
PE.912.M.1.4: Perform refinement of one or more swim strokes to enhance efficiency, power and cardiorespiratory endurance in a variety of aquatics settings.
PE.912.M.1.5: Apply strategies for self improvement based on individual strengths and needs.
PE.912.M.1.6: Select appropriate music for dance forms and choreograph dance movements to music.
PE.912.M.1.7: Perform advanced dance sequences from a variety of dances accurately.
PE.912.M.1.8: Design and perform a creative movement sequence while working with a small or large group, with or without equipment/props.
PE.912.M.1.9: Demonstrate complex skills and advanced rhythmic movements in dance.
PE.912.M.1.10: Apply sport specific skills in simulation and in real-life applications.
PE.912.M.1.11: Demonstrate competency in two or more extreme sports activities.
PE.912.M.1.12: Select and perform complex movements using a variety of equipment which lead to improved or maintained muscular strength and endurance.
PE.912.M.1.13: Perform a student-designed cardiorespiratory enhancing workout.
PE.912.M.1.14: Utilize technology to assess, enhance and maintain health and skill-related fitness levels.
PE.912.M.1.15: Select and apply sport/activity specific warm-up and cool-down techniques.
PE.912.M.1.16: Apply the principles of training and conditioning to accommodate individual needs and strengths.
PE.912.M.1.17: Demonstrate basic cardiopulmonary resuscitation (CPR) procedures.
PE.912.M.1.18: Demonstrate a variety of gymnastics skills with a level of control.
PE.912.M.1.19: Use correct body alignment, strength, flexibility and coordination in the performance of technical movements.
PE.912.M.1.20: Perform complex combinations and sequences demonstrating smooth transitions while alone, with a partner or in a small group.
PE.912.M.1.21: Demonstrate the relationship between complex dance elements and rhythmic movements related to educational gymnastics skills and sequences.
PE.912.M.1.22: Demonstrate proficiency in advanced combinations of motor skills for a variety of individual and dual sports.
PE.912.M.1.23: Demonstrate proficiency of critical elements when striking with objects, implements or body parts.
PE.912.M.1.24: Apply a combination of complex movement patterns in a game setting.
PE.912.M.1.25: Apply appropriate speed and generation of force when distance running, sprinting, throwing, jumping, striking or kicking.
PE.912.M.1.26: Analyze and apply offensive, defensive and transition strategies and tactics to reflect a higher order of thinking.
PE.912.M.1.27: Demonstrate proficiency in a variety of outdoor pursuit activities.
PE.912.M.1.28: Apply strategies and tactics in a variety of outdoor pursuits.
PE.912.M.1.29: Demonstrate proficiency in self-defense movement skills.
PE.912.M.1.30: Combine and apply movement patterns from simple to complex.
PE.912.M.1.31: Demonstrate advanced offensive, defensive and transition strategies and tactics.
PE.912.M.1.32: Apply sport specific skills in a variety of game settings.
PE.912.M.1.33: Practice complex motor activities in order to improve performance.
PE.912.M.1.34: Demonstrate use of the mechanical principles as they apply to specific course activities.
PE.912.M.1.35: Select proper equipment and apply all appropriate safety procedures necessary for participation.


Related Access Points

This cluster includes the following access points.

Independent

Access Point Number Access Point Title
PE.912.M.1.In.a: Use critical elements of basic skills relating to aquatics, such as use of swim strokes, use of mask and fins and use of emergency safety equipment.
PE.912.M.1.In.b: Use a combination of motor skills related to aquatics, such as rhythmic breathing, coordinated movements and body alignment while entering the water.
PE.912.M.1.In.c: Perform a basic water rescue with equipment without entering the water.
PE.912.M.1.In.d: Perform more than one swim stroke to improve efficiency, power and cardiorespiratory endurance in a variety of aquatics settings, such as pools, lakes or open water.
PE.912.M.1.In.e: Demonstrate strategies for self-improvement based on individual strengths and needs.
PE.912.M.1.In.f: Select music with correct beat and tempo to develop dance movements.
PE.912.M.1.In.g: Perform dance sequences from a variety of dances accurately, such as hip-hop, social, step and line.
PE.912.M.1.In.h: Create and perform a creative movement sequence with a group.
PE.912.M.1.In.i: Demonstrate basic skills and rhythmic movements in dance, such as line, hip-hop, country and folk.
PE.912.M.1.In.j: Demonstrate basic skills of extreme sports in simulated and real-life applications.
PE.912.M.1.In.k: Demonstrate competency in one extreme sports activity.
PE.912.M.1.In.l: Select and perform basic movements using a variety of equipment that lead to improved or maintained muscular strength and endurance.
PE.912.M.1.In.m: Identify correct exercises and perform a cardiorespiratory-enhancing workout.
PE.912.M.1.In.n: Use technology to develop, enhance and maintain health and skill-related fitness levels.
PE.912.M.1.In.o: Identify and use sports/activity specific warm-up and cool-down techniques.
PE.912.M.1.In.p: Use the principles of training (overload, specificity and progression) and conditioning (frequency, intensity, time and type) to accommodate individual needs and strengths.
PE.912.M.1.In.q: Perform basic cardiopulmonary resuscitation procedures.
PE.912.M.1.In.r: Demonstrate a variety of basic gymnastics skills safely and with a level of control.
PE.912.M.1.In.s: Use correct body alignment, strength and flexibility to perform technical movements in gymnastics.
PE.912.M.1.In.t: Demonstrate combinations of basic gymnastics sequences with smooth transitions alone, with a partner or in a small group.
PE.912.M.1.In.u: Demonstrate the relationship between basic dance elements and rhythmic movements related to educational gymnastics.
PE.912.M.1.In.v: Demonstrate combinations of basic motor skills for a variety of individual and dual sports.
PE.912.M.1.In.w: Demonstrate critical elements when striking with an object, implement or body part, such as proper technique or form.
PE.912.M.1.In.x: Demonstrate a combination of basic movement patterns in a game setting.
PE.912.M.1.In.y: Demonstrate appropriate speed and generation of force when distance running, sprinting, throwing, jumping and striking.
PE.912.M.1.In.z: Examine and demonstrate offensive, defensive and transition strategies to reflect a higher order of thinking.
PE.912.M.1.In.aa: Perform skills in a variety of outdoor pursuit activities.
PE.912.M.1.In.ab: Demonstrate strategies and tactics in a variety of outdoor pursuits.
PE.912.M.1.In.ac: Demonstrate basic self-defense movement skills.
PE.912.M.1.In.ad: Combine and use simple self-defense movement patterns.
PE.912.M.1.In.ae: Demonstrate offensive, defensive and transition strategies.
PE.912.M.1.In.af: Demonstrate sport-specific skills in a variety of game settings.
PE.912.M.1.In.ag: Practice motor activities in order to improve performance.
PE.912.M.1.In.ah: Use selected mechanical principles, such as balance, force or leverage, as they apply to specific course activities.
PE.912.M.1.In.ai: Identify proper equipment and demonstrate all safety procedures for participation.

Supported

Access Point Number Access Point Title
PE.912.M.1.Su.a: Perform critical elements of basic skills related to aquatics, such as use of swim strokes, use of mask and fins and use of emergency safety equipment.
PE.912.M.1.Su.b: Use motor skills related to aquatics, such as rhythmic breathing, coordinated movements or body alignment while entering the water.
PE.912.M.1.Su.c: Participate in a basic water rescue with equipment without entering the water.
PE.912.M.1.Su.d: Perform a swim stroke to improve efficiency, power and cardiorespiratory endurance in a variety of aquatics settings, such as pools, lakes or open water.
PE.912.M.1.Su.e: Use strategies for self-improvement based on individual strengths and needs.
PE.912.M.1.Su.f: Use music with correct beat and tempo to develop dance movements.
PE.912.M.1.Su.g: Perform a variety of dance sequences accurately, such as from hip-hop, social, step and line.
PE.912.M.1.Su.h: Perform a creative movement sequence while working with a group.
PE.912.M.1.Su.i: Use rhythmic movements in dance, such as line, hip-hop, country and folk.
PE.912.M.1.Su.j: Perform basic skills of modified extreme sports in simulated and real-life applications.
PE.912.M.1.Su.k: Demonstrate competency in one modified extreme sports activity.
PE.912.M.1.Su.l: Identify and perform basic movements using a variety of equipment that lead to improved or maintained muscular strength and endurance.
PE.912.M.1.Su.m: Recognize correct exercises and perform a cardiorespiratory-enhancing workout.
PE.912.M.1.Su.n: Use technology to develop and maintain health and skill-related fitness levels.
PE.912.M.1.Su.o: Recognize and use activity specific warm-up and cool-down techniques.
PE.912.M.1.Su.p: Use selected principles of training (overload, specificity or progression) and conditioning (frequency, intensity, time and type) to accommodate individual needs and strengths.
PE.912.M.1.Su.q: Imitate basic cardiopulmonary resuscitation procedures.
PE.912.M.1.Su.r: Perform a variety of basic gymnastics skills safely and with a level of control.
PE.912.M.1.Su.s: Use strength and flexibility to perform technical movements in basic gymnastics.
PE.912.M.1.Su.t: Demonstrate combinations of basic gymnastics sequences alone, with a partner or in a small group.
PE.912.M.1.Su.u: Use basic dance skills and rhythmic movements related to educational gymnastics.
PE.912.M.1.Su.v: Use combinations of basic motor skills for a variety of modified individual and dual sports.
PE.912.M.1.Su.w: Use critical elements when striking with an object, implement or body part, such as proper technique or form.
PE.912.M.1.Su.x: Use basic movement patterns in a modified game.
PE.912.M.1.Su.y: Use appropriate speed and generation of force when distance running, sprinting, throwing, jumping, striking or kicking.
PE.912.M.1.Su.z: Identify and demonstrate basic offensive, defensive and transition strategies to reflect a higher order of thinking.
PE.912.M.1.Su.aa: Perform basic skills in a variety of modified outdoor pursuit activities.
PE.912.M.1.Su.ab: Perform strategies and tactics in a variety of modified outdoor pursuits.
PE.912.M.1.Su.ac: Perform basic self-defense movement skills.
PE.912.M.1.Su.ad: Use simple self-defense movement patterns.
PE.912.M.1.Su.ae: Perform basic offensive and defensive positions and guided transition strategies.
PE.912.M.1.Su.af: Use basic sport-specific skills in a variety of modified game settings.
PE.912.M.1.Su.ag: Practice basic motor activities in order to improve performance.
PE.912.M.1.Su.ah: Use a mechanical principle, such as balance, force or leverage, as it applies to selected course activities.
PE.912.M.1.Su.ai: Recognize proper equipment and demonstrates all safety procedures for participation.

Participatory

Access Point Number Access Point Title
PE.912.M.1.Pa.a: Perform modified basic skills related to aquatics.
PE.912.M.1.Pa.b: Perform motor skills related to aquatics, such as rhythmic breathing, coordinated movements or body alignment while entering the water.
PE.912.M.1.Pa.c: Recognize equipment used in a basic water rescue.
PE.912.M.1.Pa.d: Perform a modified swim stroke to improve efficiency, power and cardiorespiratory endurance in an aquatics setting.
PE.912.M.1.Pa.e: Perform a guided activity for self-improvement based on individual strengths and needs.
PE.912.M.1.Pa.f: Express self through movement to music.
PE.912.M.1.Pa.g: Perform movements associated with a variety of dance sequences.
PE.912.M.1.Pa.h: Perform a movement sequence while working with a group.
PE.912.M.1.Pa.i: Perform rhythmic movements in dance.
PE.912.M.1.Pa.j: Imitate basic skills of modified extreme sports in simulated and real-life applications.
PE.912.M.1.Pa.k: Demonstrate competency in one or more skills required for one modified extreme sports activity.
PE.912.M.1.Pa.l: Perform basic movements using a variety of equipment that lead to improved or maintained muscular strength and endurance.
PE.912.M.1.Pa.m: Perform a cardiorespiratory-enhancing workout.
PE.912.M.1.Pa.n: Use selected technology to develop health and skill-related fitness levels.
PE.912.M.1.Pa.o: Perform an activity specific warm-up and cool-down technique.
PE.912.M.1.Pa.p: Use selected principles of training (overload, specificity or progression) and conditioning (frequency, intensity, time and type) to accommodate individual needs and strengths for selected modified physical activities.
PE.912.M.1.Pa.q: Perform guided basic emergency response procedures.
PE.912.M.1.Pa.r: Perform guided basic gymnastics skills safely and with a level of control.
PE.912.M.1.Pa.s: Use strength and flexibility to perform guided movements in basic gymnastics.
PE.912.M.1.Pa.t: Perform a guided basic gymnastics sequence alone, with a partner or in a small group.
PE.912.M.1.Pa.u: Perform guided basic dance skills and rhythmic movements related to educational gymnastics.
PE.912.M.1.Pa.v: Perform combinations of guided basic motor skills for a variety of modified individual and dual sports.
PE.912.M.1.Pa.w: Perform a striking motion with an object, implement or body part.
PE.912.M.1.Pa.x: Use guided basic movement patterns in a modified game.
PE.912.M.1.Pa.y: Perform actions with appropriate speed or force when running, throwing, jumping, striking or kicking.
PE.912.M.1.Pa.z: Recognize and perform selected basic offensive, defensive and guided transition strategies.
PE.912.M.1.Pa.aa: Perform guided skills in a variety of modified outdoor pursuit activities.
PE.912.M.1.Pa.ab: Use guided basic strategies and tactics in a variety of modified outdoor pursuits.
PE.912.M.1.Pa.ac: Perform guided basic self-defense movement skills, such as moves and makes contact with an object or person.
PE.912.M.1.Pa.ad: Perform simple self-defense movement patterns.
PE.912.M.1.Pa.ae: Perform selected basic offensive and defensive positions.
PE.912.M.1.Pa.af: Perform basic sport-specific skills in a variety of selected modified game settings.
PE.912.M.1.Pa.ag: Practice modified movement (motor) activities in order to improve performance.
PE.912.M.1.Pa.ah: Use a mechanical principle, such as balance, force or leverage, as it applies to selected modified course activities.
PE.912.M.1.Pa.ai: Perform all safety procedures for participation.